Sahana Ramprasad - Counsellor

Mrs. Sahana Ramprasad is a certified counsellor (Prerana Academy) and offers emotional therapy sessions to adults and adolescents. Sahana also conducts workshop on Parenting and Stress Management. Her approach is to first validate the clients in their current journey and encourage them to reflect upon their feelings. This may sometimes question the client’s belief system, conditioning or perceptions and by evaluating these, she believes clarity and confidence can be sought. She uses a blend of therapies like CBT (Cognitive Behavioural Therapy), Creative movement, Reiki, Mindfulness to enable clients to lead a richer and calmer life.

As a parent of two, Sahana knows that life throws you unexpected bouncers and believes that with apt mindset, these can be dealt with. Parenting is a challenge conquerable through innovation. She believes parents are innovators in everyday life and like every innovator, there are many failures to be travelled to achieve success. Her therapy sessions focuses on making her clients see the innovators that they are thereby shifting the focus from failure to success.

Sahana believes empowerment is an intense weapon in the battle of life. Empowered individuals sort through situations assertively and peacefully. All emotions are valid and by dealing with them Empowerment can be sought. She is fluent in English, Kannada and Hindi

Specialized areas of Counselling:

Anxiety
Depression
Young adults
Obsessive compulsive behaviour
Mid-life behaviour modification

Qualification

MBA (Human Resources)
Diploma in Psychology
Certificate Course on Counselling

Therapeutic interventionS

Solution Focused Brief Therapy (SFBT)
CBT
Art Assessment/Therapy
Creative Movement Therapy
EFT (Emotional Freedom Technique)
EMDR (Eye Movement Desensitisation and Reprocessing)
Mindfulness based emotional awareness

Life Mantras

Self help is the best help

Empowerment is the key to conscious living

“Meeting Sahana was a pleasant experience. She is a great listener. I met her at that
point in my life where I was not able to take care of myself. Her sessions helped me
immensely to improve my thinking. The turning point of therapy I can say is learning
how to love myself which she encouraged me to do explore.”

— Payal

“I started going to Sahana a few months back. I did not think I would be able to open up and talk about my life, my problems and my feelings easily with a person I don’t know- but from my very first session, she was very easy to talk to and made me feel comfortable. She immediately identified the issues I face and has given me thought-provoking insights about my behavior and my subconscious actions. Thanks to her, I have been able to recognise and address various issues that I earlier did not realise existed.”

— Priyanka

“Sahana is truly one of the best in the game. She has helped me progress through my multiple problems as well as raise my confidence immensely with leaps and bounds. Sahana is very gentle and cautious in her approach when getting to know and understand her patients and creates a comfortable environment for them instantly. Whether it be in person or over a video call, Sahana succeeds in challenging irrational thoughts and behavior and insights positive change in her patients. She has personally helped me immensely and I owe a lot of my success and growth to her. With her help, I have been able to relocate and settle down well in a country as well as deal with my depression and anxiety. She has helped me come out of my shell and realize my true worth and confidence. She’s also taught me how to handle conflict better and ways of assertion.
To have Sahana as my therapist has been both a blessing and a dream come true.
”

— Simran